Nutrient Comparison: Winter Squash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash vs Canned Carrots with Salt:
- 1 pound of Winter Squash has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.2 times more Vitamin A, 6.2 times more Vitamin E and 8.9 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash vs Canned Carrots with Salt:
- 1 pound of Winter Squash has 1.8 times more Magnesium and 2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Copper, 2.8 times more Manganese and 60.5 times more Sodium than Raw All Varieties Winter Squash.
- Both Winter Squash and Canned Carrots with Salt contain similar levels of Calcium, Iron, Phosphorus and Water per one pound.
- 1 pound of Winter Squash lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw All Varieties Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash has 3.2 times more Omega 3 and 1.6 times more Carbohydrate than Canned Carrots with Salt.
- Both Winter Squash and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw All Varieties Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.