Winter Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Winter Squash vs Frozen Carrots:
- 100 calories of Winter Squash have 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 9.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin E and 15.1 times more Vitamin K than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw All Varieties Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Frozen Carrots:
- 100 calories of Winter Squash have 1.4 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Phosphorus, 1.7 times more Selenium, 16.1 times more Sodium and 1.5 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots contain similar levels of Calcium, Copper, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash have 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 11.1 times more Omega 6, 2 times more Sugars and 2.1 times more Fiber than Raw All Varieties Winter Squash.
- Both Winter Squash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Winter Squash provide inadequate amounts of Omega 6