Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter Squash with SaltVS Boiled Hubbard Winter Squash with Salt
Weight per 100 calories
Boiled Frozen Butternut Winter Squash with Salt
256g
Boiled Hubbard Winter Squash with Salt
333g
Boiled Frozen Butternut Winter Squash with Salt has 1.3 times more energy per 100g than Boiled Hubbard Winter Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Boiled Hubbard Winter Squash with Salt?
Boiled Frozen Butternut Winter Squash With Salt VS Boiled Hubbard Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Boiled Hubbard Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.2 times more Vitamin B9 than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.6 times more Vitamin A, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Boiled Hubbard Winter Squash with Salt:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.5 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Boiled Hubbard Winter Squash with Salt.
While 100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Hubbard Winter Squash with Salt contain 7 times more Omega 3 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled Hubbard Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.