Boiled Frozen Butternut Winter Squash VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Brussels Sprouts:
- 100 calories of Boiled Frozen Butternut Winter Squash have 4.8 times more Vitamin A than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 22 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 11.3 times more Sodium and 3.2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brussels Sprouts contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Butternut Winter Squash have 1.2 times more Carbohydrate than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 5 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.