Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Brussels Sprouts:
- 100 grams of Boiled Frozen Butternut Winter Squash have 4.4 times more Vitamin A than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 24.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium and 3.5 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 5.5 times more Omega 3 and 2.7 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.