Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Tomato Paste
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Tomato Paste
122g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomato Paste:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8.3 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Tomato Paste:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.6 times more Manganese, 4.9 times more Sodium and 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Potassium and 6.8 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6.9 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.