Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Succotash with Salt
90g
Cooked Chopped Frozen Broccoli
357g
Boiled Succotash with Salt has 4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cooked Chopped Frozen Broccoli?
Boiled Succotash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 13.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled and Drained Succotash with Salt.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Succotash with Salt have 1.3 times more Copper and 5.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.7 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 1.8 times more Zinc and 5.3 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Succotash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.