Nutrient Comparison: Boiled Succotash with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Succotash with Salt have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Succotash with Salt have 5.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 23 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash with Salt have 4 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Succotash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.