Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Succotash with Salt
90g
Stewed Canned Tomatoes
385g
Boiled Succotash with Salt has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Stewed Canned Tomatoes?
Boiled Succotash With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Succotash with Salt have 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Succotash with Salt have 3.1 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 2.2 times more Potassium, 4.3 times more Selenium, 3.7 times more Sodium and 5.7 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 4.7 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Boiled Succotash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.