Nutrient Comparison: Boiled Succotash with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Succotash with Salt have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Boiled Succotash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Succotash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Succotash with Salt have 1.6 times more Copper, 4.4 times more Magnesium, 13 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash with Salt have 4.3 times more Energy, 20 times more Omega 3, 3.9 times more Carbohydrate and 5.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.