Canned Sweet Potato, Syrup Pack, Drained Solids have 5.4 times more energy per 100g than Boiled Summer Squash. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Summer Squash?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Summer Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 7.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 9.5 times more Vitamin B1, 5.8 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 13.5 times more Vitamin B9, 2.8 times more Vitamin C and 7.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Boiled Summer Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 7.2 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 8.6 times more Calcium, 3.3 times more Copper, 2 times more Iron, 10.8 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 13.2 times more Zinc and 7 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained All Varieties Summer Squash contain 20.1 times more Omega 3, 2.4 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.