Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Canned Tomatoes with Green Chilies
667g
Frozen Sweet Potato Puffs have 10.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Canned Tomatoes with Green Chilies?
Frozen Sweet Potato Puffs VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.2 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 7 times more Iron, 4.6 times more Potassium, 17.2 times more Sodium and 16 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 4.2 times more Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 5.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein