Comparing Nutrients in 100 calories Taro LeavesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Taro Leaves
238g
Canned Tomatoes with Green Chilies
667g
Taro Leaves have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Canned Tomatoes with Green Chilies?
Taro Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Taro Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Taro Leaves have 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Taro Leaves.
Both Taro Leaves and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Taro Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Canned Tomatoes with Green Chilies:
100 calories of Taro Leaves have 1.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 374.3 times more Sodium and 3.1 times more Water than Raw Taro Leaves.
Both Taro Leaves and Canned Tomatoes with Green Chilies contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 33.2 times more Omega 3, 2.6 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6