Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Frozen Carrots?
Cooked Shoots Taro With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Frozen Carrots:
100 calories of Cooked Shoots Taro with Salt have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B6 and 19.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 92 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Frozen Carrots:
100 calories of Cooked Shoots Taro with Salt have 3.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 3.7 times more Selenium, 9 times more Sodium, 4.2 times more Zinc and 2.7 times more Water than Frozen Carrots.
Both Cooked Shoots Taro with Salt and Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 1.5 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6