Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Frozen Carrots?
Cooked Shoots Taro With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Shoots Taro with Salt have 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 21.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 106.7 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Cooked Frozen Carrots:
100 calories of Cooked Shoots Taro with Salt have 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 4.4 times more Selenium, 10.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Cooked Frozen Carrots.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 3.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6