Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Frozen Broccoli Spears
345g
Cooked Tahitian Taro with Salt has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Frozen Broccoli Spears?
Cooked Tahitian Taro With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 20.4 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Cooked Tahitian Taro with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Tahitian Taro with Salt have 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Potassium and 11.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 3.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6