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Comparing Nutrients in 100 calories TomatillosVS Baby Zucchini Squash

Weight per 100 calories

Tomatillos
313g
Baby Zucchini Squash
476g

Tomatillos have 1.5 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.

Discover which food has more nutrients per 100 calories - Tomatillos or Baby Zucchini Squash?

Macros Ratio

Protein Fat Carbs

Tomatillos
11%
25%
64%
Baby Zucchini Squash
40%
13%
47%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.3%3.2g
Fat
1.96%1.9g
3.2 gvs1.9 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.36%0.43g
Saturated Fat
1.24%0.4g
0.43 gvs0.4 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.13%0.05g
Omega 3
31.5%0.5g
0.05 gvs0.5 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.4%1.26g
Omega 6
1.76%0.3g
1.26 gvs0.3 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
11.4%15g
18.3 gvs15 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.6%5.94g
Fiber
13.8%5.24g
5.94 gvs5.24 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.36%3g
Protein
23%13g
3 gvs13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.1%18.8μg
Vitamin A
13.2%119μg
RAE, retinol activity equivalents
18.8 μgvs119 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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11.5%0.14mg
Vitamin B1
16.7%0.2mg
Thiamine
0.14 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
13%0.17mg
Riboflavin
0.11 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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36%5.8mg
Vitamin B3
21%3.36mg
Niacin, nicotinic acid, niacinamide
5.8 mgvs3.36 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.38%0.47mg
Vitamin B5
35%1.75mg
Pantothenic acid
0.47 mgvs1.75 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B6
52%0.68mg
Pyridoxine
0.18 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.47%22μg
Vitamin B9
24%95μg
Folates and Folic Acid
22 μgvs95 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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40.6%36.6mg
Vitamin C
180%162mg
Ascorbic acid
36.6 mgvs162 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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7.9%1.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.2 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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26.3%31.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
31.6 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
10%100mg
22 mgvs100 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
51.3%0.46mg
0.25 mgvs0.46 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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24.2%1.94mg
Iron
47%3.76mg
1.94 mgvs3.76 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15%62.5mg
Magnesium
37.4%157mg
62.5 mgvs157 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.8%0.48mg
Manganese
40.6%0.93mg
0.48 mgvs0.93 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
63.3%443mg
122 mgvs443 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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24.6%838mg
Potassium
64.3%2186mg
838 mgvs2186 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.84%1.56μg
Selenium
2.6%1.43μg
1.56 μgvs1.43 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.21%3.13mg
Sodium
0.95%14.3mg
3.13 mgvs14.3 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.25%0.69mg
Zinc
36%3.95mg
0.69 mgvs3.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.74%286g
Water
12%442g
286 gvs442 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatillos VS Baby Zucchini Squash Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatillos or Baby Zucchini Squash?

Lets compare vitamin content per 100 calories of Tomatillos vs Baby Zucchini Squash:

Comparing minerals per 100 calories for Tomatillos vs Baby Zucchini Squash:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: