Comparing Nutrients in 100 calories Tomato Juice with SaltVS Salsify
Weight per 100 calories
Tomato Juice with Salt
588g
Salsify
122g
Raw Salsify has 4.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Salsify?
Tomato Juice With Salt VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Salsify?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Salsify:
100 calories of Tomato Juice with Salt have more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 42.3 times more Vitamin C than Salsify.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Salsify:
100 calories of Tomato Juice with Salt have 2.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 61 times more Sodium, 1.4 times more Zinc and 5.9 times more Water than Salsify.
Both Tomato Juice with Salt and Salsify contain similar levels of Calcium per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Protein than Salsify.
While 100 kcal of Raw Salsify contain 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Salsify offer comparable quantities of Energy and Carbohydrate per 100 calories.