Discover which food has more nutrients per 100 calories - Salsify or Tomato Paste?
Lets compare vitamin content per 100 calories of Salsify vs Tomato Paste:
100 calories of Salsify have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 6.2 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Salsify.
100 calories of Salsify have insufficient amounts of Vitamin A
Both Raw Salsify as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Tomato Paste:
100 calories of Salsify have 1.7 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.1 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 6.6 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Raw Salsify.
Both Salsify and Tomato Paste contain similar levels of Manganese, Phosphorus and Water per 100 calories.
100 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Protein than Raw Salsify.
Both Salsify and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.