Nutrient Comparison: Tomato Juice with Salt VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Salsify:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 8.8 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 2.8 times more Vitamin B2, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Salsify have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Salsify:
- 100 grams of Tomato Juice with Salt have 12.7 times more Sodium and 1.2 times more Water than Salsify.
- While 100 g of Raw Salsify contain 6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 4.8 times more Energy, 5.3 times more Carbohydrate, 8.3 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein