Comparing Nutrients in 100 calories Tomato PowderVS Frozen Carrots
Weight per 100 calories
Tomato Powder
33g
Frozen Carrots
278g
Tomato Powder has 8.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Carrots?
Tomato Powder VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tomato Powder vs Frozen Carrots:
100 calories of Tomato Powder have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 5.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.9 times more Vitamin A, 1.7 times more Vitamin B6 and 3 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Frozen Carrots:
100 calories of Tomato Powder have 2 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium and 1.4 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 4.3 times more Sodium, 1.6 times more Zinc and 246.8 times more Water than Tomato Powder.
Both Tomato Powder and Frozen Carrots contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 20.4 times more Omega 3, 12.1 times more Omega 6 and 1.7 times more Fiber than Tomato Powder.
Both Tomato Powder and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6