Comparing Nutrients in 100 calories Tomato PowderVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Tomato Powder
33g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Tomato Powder has 1.4 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Pan Fried Frozen Hash Brown Potatoes?
Tomato Powder VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Tomato Powder vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Tomato Powder have more Vitamin A, 4.9 times more Vitamin B1, 16.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 12.6 times more Vitamin C, 4.1 times more Vitamin E and 2 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Tomato Powder as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Tomato Powder have 7.1 times more Calcium, 7.8 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium, 6.5 times more Sodium and 3.3 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.9 times more Carbohydrate, 117.9 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 36.3 times more Fat, 87.7 times more Omega 3 and 18.7 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6