Tomato Paste has 2.8 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Grilled UV Exposed Portabella Mushrooms?
Tomato Paste VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Tomato Paste vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Tomato Paste have more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 25.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin D
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Grilled UV Exposed Portabella Mushrooms:
100 calories of Tomato Paste have 4.2 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese and 1.9 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3 times more Copper, 4.6 times more Phosphorus, 11.7 times more Selenium, 2.9 times more Zinc and 3.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Grilled UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Grilled UV Exposed Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.5 times more Fat, 4.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.