Comparing Nutrients in 100 calories Tomato Puree with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Tomato Puree with Salt
263g
Frozen Chopped Broccoli
385g
Tomato Puree with Salt has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Frozen Chopped Broccoli?
Tomato Puree With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Tomato Puree with Salt vs Frozen Chopped Broccoli:
100 calories of Tomato Puree with Salt have 2.1 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9, 7.8 times more Vitamin C and 34.9 times more Vitamin K than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Canned Tomato Puree with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree with Salt vs Frozen Chopped Broccoli:
100 calories of Tomato Puree with Salt have 5.2 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 5.8 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree with Salt have 1.3 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38.4 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Canned Tomato Puree with Salt.
Both Tomato Puree with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Puree with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.