Nutrient Comparison: Tomato Puree with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Frozen Chopped Broccoli:
- 100 grams of Tomato Puree with Salt have 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 23.9 times more Vitamin K than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Canned Tomato Puree with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Frozen Chopped Broccoli:
- 100 grams of Tomato Puree with Salt have 7.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.7 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree with Salt have 1.9 times more Carbohydrate, 3.6 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Canned Tomato Puree with Salt.
- 100 grams of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Puree with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.