Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Cooked Chopped Frozen Broccoli:
Canned Tomato Puree with Salt has 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Tomato Puree with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Cooked Chopped Frozen Broccoli:
Canned Tomato Puree with Salt has 8.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 18.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 1.3 times more Manganese than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt has 1.4 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.