Tomato Sauce With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Stewed Canned Tomatoes:
- 100 calories of Tomato Sauce with Salt have 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
- Both Canned Tomato Sauce with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Stewed Canned Tomatoes:
- 100 calories of Tomato Sauce with Salt have 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium and 1.3 times more Iron than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Salt have 1.7 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
- Both Tomato Sauce with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Canned Tomato Sauce with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.