Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Cooked Tree Fern
Weight per 100 calories
Tomato Sauce with Salt
417g
Cooked Tree Fern
250g
Cooked Tree Fern no Salt has 1.7 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is low in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Cooked Tree Fern?
Tomato Sauce With Salt VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Cooked Tree Fern:
100 calories of Tomato Sauce with Salt have 3.7 times more Vitamin A, more Vitamin B1 and 8.2 times more Vitamin B5 than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Cooked Tree Fern provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Canned Tomato Sauce with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Cooked Tree Fern:
100 calories of Tomato Sauce with Salt have 2.9 times more Calcium, 10 times more Iron, 5 times more Magnesium, 11.3 times more Phosphorus, 99 times more Potassium, 158 times more Sodium and 1.7 times more Water than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.9 times more Manganese than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Cooked Tree Fern contain similar levels of Copper, Selenium and Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 13.7 times more Omega 6 and 6.9 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.2 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein