Nutrient Comparison: Tomato Sauce with Salt VS Cooked Tree Fern per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Cooked Tree Fern:
- 100 grams of Tomato Sauce with Salt have 2.2 times more Vitamin A, more Vitamin B1 and 4.9 times more Vitamin B5 than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Tomato Sauce with Salt.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Tomato Sauce with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Cooked Tree Fern:
- 100 grams of Tomato Sauce with Salt have 6 times more Iron, 3 times more Magnesium, 6.8 times more Phosphorus, 59.4 times more Potassium and 94.8 times more Sodium than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 1.8 times more Copper, 4.8 times more Manganese and 1.4 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Tree Fern contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Sauce with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Salt have 4.1 times more Protein than Cooked Tree Fern.
- While 100 g of Cooked Tree Fern no Salt contain 2.1 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Sauce with Salt.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.