Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Stewed Canned Tomatoes
385g
Canned Tomato Sauce with Tidbits have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Stewed Canned Tomatoes?
Canned Tomato Sauce With Tidbits VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Stewed Canned Tomatoes:
100 calories of Canned Tomato Sauce with Tidbits have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Both Canned Tomato Sauce with Tomato Tidbits as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Stewed Canned Tomatoes:
100 calories of Canned Tomato Sauce with Tidbits have 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 18.1 times more Sodium and 1.3 times more Water than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Stewed Canned Tomatoes contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 1.6 times more Omega 6 than Stewed Canned Tomatoes.
Both Canned Tomato Sauce with Tidbits and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.