Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomato Sauce with Tidbits versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomato Sauce with Tidbits vs Stewed Canned Tomatoes:
- 100 grams of Canned Tomato Sauce with Tidbits have 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce with Tomato Tidbits as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomato Sauce with Tidbits vs Stewed Canned Tomatoes:
- 100 grams of Canned Tomato Sauce with Tidbits have 1.7 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 8 times more Copper, 2 times more Iron and 14.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Canned Tomato Sauce with Tomato Tidbits as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomato Sauce with Tidbits have 1.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- Both Canned Tomato Sauce with Tidbits and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.