Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sprouted Soybeans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sprouted Soybeans
82g
Raw Sprouted Soybeans have 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Soybeans?
Tomatoes In Juice With Salt VS Sprouted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sprouted Soybeans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sprouted Soybeans:
100 calories of Tomatoes in Juice with Salt have 152.5 times more Vitamin A, 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.3 times more Vitamin C than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Soybeans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sprouted Soybeans:
100 calories of Tomatoes in Juice with Salt have 3.8 times more Calcium, 2.1 times more Iron, 3 times more Potassium, 8.9 times more Selenium, 62.6 times more Sodium and 10.5 times more Water than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Soybeans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Carbohydrate and 13.2 times more Fiber than Sprouted Soybeans.
While 100 kcal of Raw Sprouted Soybeans contain 3.5 times more Fat, 3.6 times more Saturated Fat, 14.6 times more Omega 3, 4.5 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sprouted Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3