Stewed Canned Tomatoes VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Asparagus:
- 100 kcal of Frozen Asparagus, Unprepared contain 5.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 7.1 times more Vitamin B6, 41.4 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Asparagus:
- 100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.7 times more Iron and 25.5 times more Sodium than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 1.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Asparagus contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Frozen Asparagus.
- While 100 kcal of Frozen Asparagus, Unprepared contain 1.4 times more Omega 6, 2.1 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.