Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Hawaii Mountain Yam
Weight per 100 calories
Stewed Canned Tomatoes
385g
Hawaii Mountain Yam
149g
Raw Hawaii Mountain Yam has 2.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hawaii Mountain Yam?
Stewed Canned Tomatoes VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Hawaii Mountain Yam:
100 calories of Stewed Canned Tomatoes have 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin C, 10.2 times more Vitamin E and 4.4 times more Vitamin K than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Hawaii Mountain Yam:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 43.8 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 29.3 times more Sugars and 1.8 times more Protein than Hawaii Mountain Yam.
Both Stewed Canned Tomatoes and Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.