Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Chopped Frozen Green Sweet Peppers
556g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Green Sweet Peppers?
Stewed Canned Tomatoes VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 38.3 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.4 times more Manganese and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.3 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6