Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet Peppers VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Cooked Chopped Frozen Green Sweet Peppers: 556g
• Canned Tomatoes with Green Chilies: 667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	18.6% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	NA	38g per day for Men 19-50 years
Protein	9.42% 5.28g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.2% 0.17mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.56% 0.13mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 229mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	4.44% 44.4mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	9.26% 39mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.2mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	14.2% 526g	17% 628g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Green Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Canned Tomatoes with Green Chilies:

• 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin A and 7.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
• Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Canned Tomatoes with Green Chilies:

• 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.7 times more Iron than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 120.3 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
• Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 7.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
• Both Cooked Chopped Frozen Green Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6