Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sauteed Green Sweet Peppers
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sauteed Green Sweet Peppers?
Canned Tomatoes With Green Chilies VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sauteed Green Sweet Peppers:
100 calories of Canned Tomatoes with Green Chilies have 11 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 34.8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 3.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sauteed Green Sweet Peppers:
100 calories of Canned Tomatoes with Green Chilies have 19.3 times more Calcium, 40.9 times more Copper, 6.7 times more Iron, 10.6 times more Magnesium, 16.5 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Potassium, 5.2 times more Selenium, 182.4 times more Sodium, 16.8 times more Zinc and 8.8 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.6 times more Carbohydrate and 6.8 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 19.2 times more Fat, 18.7 times more Saturated Fat, 99.6 times more Omega 3 and 22.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein