Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Canned Succotash, (corn And Limas), With Cream Style Corn
Stewed Canned Tomatoes VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Stewed Canned Tomatoes have 9.2 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 35.5 times more Magnesium, 3.3 times more Potassium, 3 times more Selenium, 2.7 times more Sodium and 3.5 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.6 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.