Canned Tomatoes With Green Chilies VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Green Snap Beans with Liquids:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 2 times more Selenium and 28.6 times more Sodium than Canned Green Snap Beans with Liquids.
- While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 3.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Green Snap Beans Solids and Liquids contain 32 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.