Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Beet Greens
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Beet Greens
455g
Raw Beet Greens have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Beet Greens?
Canned Tomatoes With Green Chilies VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Beet Greens?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Beet Greens:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Beet Greens.
While 100 kcal of Raw Beet Greens contain 10.8 times more Vitamin A, 2 times more Vitamin B1, 7.9 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Beet Greens:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Sodium and 1.5 times more Water than Beet Greens.
While 100 kcal of Raw Beet Greens contain 4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Beet Greens offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.