Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Borage
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Borage
476g
Raw Borage has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Borage?
Canned Tomatoes With Green Chilies VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Borage?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Borage:
100 calories of Canned Tomatoes with Green Chilies have 5.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Borage.
While 100 kcal of Raw Borage contain 7.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Borage provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Borage:
100 calories of Canned Tomatoes with Green Chilies have 7 times more Sodium and 1.4 times more Water than Borage.
While 100 kcal of Raw Borage contain 3.3 times more Calcium, 9.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Borage contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 6.3 times more Fat, 11 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6