Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Spears Frozen Broccoli with Salt
357g
Boiled and Drained Spears Frozen Broccoli with Salt have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Spears Frozen Broccoli with Salt?
Canned Tomatoes With Green Chilies VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Copper, 2.9 times more Sodium and 1.9 times more Water than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 22.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.