Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Carrots
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Carrots?
Canned Tomatoes With Green Chilies VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Carrots:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Carrots:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium, 14.2 times more Sodium and 2.5 times more Water than Frozen Carrots.
Both Canned Tomatoes with Green Chilies and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.1 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6