Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fruit Chayote
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fruit Chayote
526g
Raw Fruit Chayote has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit Chayote?
Canned Tomatoes With Green Chilies VS Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fruit Chayote?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fruit Chayote:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 1.3 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fruit Chayote:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.5 times more Selenium, 254 times more Sodium and 1.3 times more Water than Fruit Chayote.
While 100 kcal of Raw Fruit Chayote contain 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit Chayote contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Fruit Chayote contain 28.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.