Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Leeks
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Leeks
164g
Raw Leeks have 4.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Leeks?
Canned Tomatoes With Green Chilies VS Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Leeks?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Leeks:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Leeks.
While 100 kcal of Raw Leeks contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leeks provide similar amounts of Vitamin A per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Leeks:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 81.5 times more Sodium, 4.4 times more Zinc and 4.6 times more Water than Leeks.
While 100 kcal of Raw Leeks contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leeks contain similar levels of Manganese per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 24.3 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Leeks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.