Nutrient Comparison: Canned Tomatoes with Green Chilies VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Leeks:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 than Leeks.
- While 100 g of Raw Leeks contain 4.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Leeks provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Leeks:
- 100 grams of Canned Tomatoes with Green Chilies have 20.1 times more Sodium than Leeks.
- While 100 g of Raw Leeks contain 3 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Leeks contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Leeks contain 4.1 times more Energy, 99 times more Omega 3, 3.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.