Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oven-heated Frozen Potato Puffs
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oven-heated Frozen Potato Puffs
52g
Oven-heated Frozen Potato Puffs have 12.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen Potato Puffs?
Canned Tomatoes With Green Chilies VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oven-heated Frozen Potato Puffs:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.3 times more Vitamin B1, 6.6 times more Vitamin B2, 5.7 times more Vitamin B3, 5.9 times more Vitamin B5, 10.9 times more Vitamin B6, 5 times more Vitamin B9 and 19.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oven-heated Frozen Potato Puffs:
100 calories of Canned Tomatoes with Green Chilies have 18.3 times more Calcium, 14.6 times more Copper, 5.7 times more Iron, 8.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Potassium, 12.8 times more Selenium, 11.1 times more Sodium, 5.5 times more Zinc and 20.2 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 4.1 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 8.8 times more Fat, 11.8 times more Saturated Fat, 16.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein