Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Taro Leaves
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Taro Leaves
238g
Raw Taro Leaves have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Taro Leaves?
Canned Tomatoes With Green Chilies VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Taro Leaves:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Vitamin B5 and 2 times more Vitamin B6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.3 times more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 5 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Taro Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Taro Leaves:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Selenium, 374.3 times more Sodium and 3.1 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Taro Leaves contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 33.2 times more Omega 3, 2.6 times more Omega 6 and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6