Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Young Winged Bean with Salt
270g
Boiled and Drained Young Winged Bean with Salt has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Young Winged Bean with Salt?
Canned Tomatoes With Green Chilies VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Young Winged Bean with Salt:
100 calories of Canned Tomatoes with Green Chilies have 12.3 times more Vitamin A, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Young Winged Bean with Salt:
100 calories of Canned Tomatoes with Green Chilies have 6 times more Copper, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 2.6 times more Water than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Winged Bean with Salt contain similar levels of Calcium, Magnesium, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 8.5 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6