Cooked Ripe Red Tomatoes VS Canned Yellow Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Yellow Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids:
- 100 calories of Cooked Ripe Red Tomatoes have 5 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin C and 2 times more Vitamin E than Canned Yellow Snap Beans with Liquids.
- While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Yellow Snap Beans with Liquids:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Canned Yellow Snap Beans with Liquids.
- While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 2.6 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Sugars than Canned Yellow Snap Beans with Liquids.
- While 100 kcal of Canned Yellow Snap Beans Solids and Liquids contain 19.2 times more Omega 3 and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Yellow Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.